Click here for detailed RUN info

 

Triathlon and Duathlon Run - 2.5 miles: Overview

One Loop Course on paved roads.
Most of the run course will be parallel to shore and offer a view of the bay.
Leave Transition Area and head towards beach
Left turn near the bottom of the hill.
Cross the road onto the sidewalk.
Continue south via the sidewalk.    
The run will NOT be on the beach.
After you pass the State Park restrooms (on your right in the Rio Del Mar area)    
you will approach a stretch of approximately 30 condominiums/beach homes.
Once past the condominiums, continue south to the Run Turnaround via the sidewalk.  

Triathlon and Duathlon Run - 2.5 miles: Detail Info

One Loop Course on paved roads. Most of the run course will be parallel to
shore and offer a view of the bay. Course starts with a descent (1000 meters)
and finishes with a hill (1000 meters). Leave Transition Area and head down
the sidewalk and hill towards the beach. Left turn near the bottom of the hill.
Cross the road onto the sidewalk. Continue south via the sidewalk. The run will   
NOT be on the beach. After you pass the State Park restrooms (on your right
in the Rio Del Mar area) you will approach a stretch of approximately 
30 condominiums/beach homes. Due to the narrowness of this section, 
runners headed ‘OUT’ will use the sidewalk. Runners headed ‘IN’ will run through 
this section on the road, facing vehicle traffic. Volunteers will be positioned here 
to give you instructions. This is about a 30 to 45 second stretch of road. Once past 
the condominiums, continue south to the Run Turnaround via the sidewalk. 
An aid station will be at the turnaround: Water, Revenge and Hammer Gel. 
Continue back via the sidewalk until you approach the condominiums mentioned above. 
Step into the street and go through this section facing vehicle traffic. Runners headed 
‘IN’ will run through this section on the road, facing vehicle traffic. Volunteers will be
positioned here to give you instructions. This is about a 30 to 45 second stretch
of road. Once through this section step back onto the sidewalk. As you approach
the hill, turn right. Go up the hill via the sidewalk Continue to the Finish Line.