Hello Mermaid Athletes!

Summer is here, the weather is warm and the Mermaid Series has some great events to keep you in shape and training. From ocean swim clinics, organized bike rides, running groups or training programs we've got something for you! Grab a friend and get your summer rolling.

-Mermaid Ride #2 - July 18th
-Santa Cruz Open Water Swim Clinic
-Conquering the swim - Tips from Coach Heidi
-Six Week Santa Cruz Team Mermaid Training Program
-Mighty Mermaid - Olympic Distance Triathlon
-Mermaid Partners with Etonic Footwear
-Etonic Run Training Group
-Lululemon Athletica Happy Hour Run

Mermaid Ride #2 - July 18th
The second Mermaid Ride takes you on a scenic, 40 mile trip through Santa Cruz. Working with the Bicycle Trip in Santa Cruz we'll cover bike safety, changing a flat tire, road etiquette and answer any questions you might have about riding before we get on the road. This is a RIDE not a RACE, there is no timing involved and it is meant to be a fun day experiencing the freedom of hopping on your bike and going for a ride. All levels are welcome!!! <more>

Santa Cruz Open Water Swim Clinic
Our one day swim clinics are designed to get you comfortable swimming in the ocean. Our goal is to create a relaxed and safe environment so you feel at ease getting in and out of the water. We will focus on the emotional aspect of open water swimming and very gently guide you through the Mermaid Santa Cruz Triathlon swim course. A perfect chance to accomplish new goals and overcome the fears of ocean swimming without any pressure or stress. We will have plenty of volunteers in the water with you and we will break into swimming groups depending on your skills and abilities. <more>

Conquering the swim - Tips from Coach Heidi
Open water swimming for many is the scariest part of a triathlon. It's why many of us don't ever do it. It's understandable. I can tell you though, it's an amazing feeling once you have done it. The Santa Cruz Mermaid is coming this September and if you start now, you have plenty of time to get ready. My training tips for the month include a story about my first ocean swim experience and the fears I had to overcome. If you're anxious about swimming in an ocean... you're definitely NOT alone. <more>

Six Week Santa Cruz Team Mermaid Training Program
A special 6 week training program in Santa Cruz designed to get you ready for the September Triathlon. Sign up before June 20th and you will get both Santa Cruz swim clinics included in your 6 week training. Training with a group is the best way to stay motivated, meet new Mermaids and accomplish your goals. The training group is led by Coach Heidi. <more>

Mighty Mermaid - Olympic Distance Triathlon
Looking for your next challenge? want a longer race? the Mighty Mermaid is just the event for you. An Olympic Distance Triathlon, the Mighty Mermaid is the only all women's Olympic Distance triathlon in Northern California. The Mighty Mermaid is on the same day as the Mermaid Triathlon and Duathlon. Mighty Mermaids will start in their own swim wave and complete a 1500 meter swim, 40 km bike and 10 km run. <more>

Mermaid Partners with Etonic Footwear
The release. The rush. The satisfaction of going further, faster and never looking back. You can't beat the experience of running, but Etonic continues to find ways to make it even better. As a high performance technical running company, Etonic builda footwear for runners based on the level of stability required for healthy running. Etonic builds footwear that meets the specific biomechanical needs of the runner while catering to their unique running style and preferences. The 2009 and 2010 footwear line builds on Etonic's heritage of innovation with new styles in all three technical categories: Neutral Cushioning, Stability Cushioning, and Motion Control. Each new style affords unrivaled cushioning and stability provided by their patented Dynamic Reaction Place Technology. In addition, their Footwear line is designed with proprietary midsole compounds that allow runners to choose a model that meets their individual "ride preference" and running style. <Etonic>

Etonic Run Training Group
As a brand continually looking to improve not only product, but the running experience, Etonic has launched the first ever 'Etonic Training Group.' Those looking to take their running to the next level can take advantage of a completely free, 8-week training program in preparation for the August 8th Dammit Run in Los Gatos, CA. Runner's who join the group will receive a free tech-tee, discounted entry into the race, discounts on Etonic Product, free running related informational clinics and most importantly a personalized 8-week training program designed by Head Santa Clara Cross Country Coach Felipe Montoro. Sign up now as space is limited to the first 20 individuals! To sign up, contact our Etonic Representative, Chris Furnari at cfurnari@etonic.com or 650-703-7934. You can also sign up at Athletic Performance in Los Gatos, CA. Make sure to mention you heard about it through the Mermaid.

Lululemon Athletica Happy Hour Run
Lululemon Athletica in San Jose (Santana Row) is sponsoring a bi-weekly, Friday Happy Hour Run. Our next fun, sociable 5K run is this Friday, June 19th. Runners of all levels are encouraged to come out and participate. Post run, lululemon will host a free, in store happy hour for all participants. Interested runners should meet at lululemon at 5:30 p.m. The Happy Hour Run is guaranteed to be fun! <more>

Keep Training!
The Mermaid